Beginners Reformer Pilates Courses near Harpenden
A 5-week introductory course designed to build confidence, movement, and strength.
If you’ve ever thought about trying Pilates but have felt nervous or unsure, our 5-week beginners course is designed specifically for you. Held in our peaceful studios on the Luton Hoo Estate and St Albans, we take things step-by-step in a small, supportive group environment.
- You feel 'rusty' and want to get back into regular movement.
- You are a complete beginner or feeling a bit nervous about starting.
- You prefer a small, friendly group where teachers know your name.
- You want to learn proper technique on the Reformer and apparatus.
- No experience required.
What Do I Learn on the Course?
Our beginners course takes you through the basics step by step, in a small group where your teacher knows your name. Each class is 50 minutes, once a week for five weeks.
- Week 1: Learn how to set up on the reformer and tower, and try the basic exercises from the classical system on both.
- Week 2: Explore the tower in more depth, and get an introduction to the high chairs and wunda chairs.
- Week 3: Go deeper on the reformer and on the high and wunda chairs.
- Week 4: A recap on the towers, with more practice on the chairs.
- Week 5: A recap on the reformer, more chair practice, and time to revisit any favourite exercises you’d like to cover.
Why Take a Beginners Course?
Reformers, towers and chairs can look daunting at first. The course gives you time to learn how each piece of equipment works, with plenty of individual attention, so you can move on to regular classes feeling confident. At £99 for five classes, it works out at £19.80 per class, compared with £35 for a single class.
Before you Attend
- Wear comfortable clothing you can move in.
- Grip socks, if you have them (please don’t worry if not).
- Bring a water bottle.
- Please arrive 5 minutes before your class.
- If you’re pregnant, or have any medical conditions or injuries, please email us at info@pilatesbarns.com before your first class so we can plan for you.
What Happens After the Course?
When you’ve finished, you can join our regular classes with a membership or class pass, or try the Starter Pack. Your teacher will help you choose the best fit.
Frequently Asked Questions
Do I need any experience?
None at all. The course is designed for complete beginners and anyone returning to exercise.
I already do mat work. Why should I come to a beginners course?
Mat work is a big part of Pilates, but the method was designed around a full set of apparatus as well. The reformer, tower and chairs use springs to give you feedback and support, so you can feel what’s working and refine your technique. The course teaches you how to set up and move safely on each piece of equipment, which is very different from lying on a mat. Your mat experience will give you a head start, and the course is the best way to build confidence before you join our regular classes.
How big are the classes?
The classes are limited to a maximum of 8 people.
How long is each class?
50 minutes
What if I miss a week?
You can attend a catch-up class at any time within your 5-week course, where space is available.
Do I have to do the beginners course before joining your regular classes?
It isn’t required, but we recommend it if you’re new to the reformer and apparatus.
What if I have an injury or medical condition?
Please email us at info@pilatesbarns.com before you book so we can talk it through and make sure the course is right for you.
Where does the course take place?
At our studios on the Luton Hoo Estate near Harpenden and in St Albans. Check the course dates on TeamUp for the location of each course.
Ready to Start?
Choose your course dates and reserve your place now!
Beginners Pilates Course
- 5 Weeks | 1 Class per Week
- Beginners Only
- Small Group Classes
