About – Our Classes
Our Classes: Tailored Movement, Elevated Wellness
Step into the Pilates Barns and discover a curated collection of Reformer Pilates classes designed to elevate your movement and enrich your life. We believe in the profound efficacy of the classical Pilates method, delivered with a contemporary understanding of your individual needs. Whether you’re exploring Pilates for beginners or looking for a more advanced challenge, our sessions cater to all levels. Experience the benefits of Pilates, from improved strength and flexibility to enhanced posture and mental clarity. Our varied, yet meticulously structured sessions promise a challenging and rewarding journey, including online Pilates classes for those who prefer to practice at home. Pilates exercises are tailored to meet your needs, ensuring that you progress in a way that’s both effective and sustainable.
Our Group Sessions: Experience the comprehensive benefits of Pilates on our full suite of traditional apparatus – from the Reformer to the Cadillac, Chairs, and Barrels. Our small group classes ensure personalised attention and guidance, allowing our expert instructors to provide subtle adjustments and progressions tailored to every body. Each class is thoughtfully sequenced to provide variety and continuous challenge, leading you to greater body awareness and a deeper sense of control. All classes are 50 minutes duration.
Pilates Foundations – We recommend starting your journey here if you are new to Pilates or wish to solidify your understanding of the core principles. Pilates Foundations is suitable for beginners and will enable you to establish a strong start, where you will be guided through the foundational exercises on the Reformer, Tower, Mat, Chairs & Barrels. Building robust foundations is key to cultivating long-lasting strength and movement, and these classes will deepen your understanding of the Method. While focusing on the fundamentals, be assured these sessions still offer a challenging and rewarding workout.
Pilates Level Up – For those ready to advance their practice and explore new possibilities, our Pilates Level Up classes are designed to confidently stretch your comfort zones. These advanced classes require a solid understanding of the traditional mat and reformer order to participate, as these dynamic sessions introduce more complex and flowing exercises across all the Pilates apparatus. Prepare for an invigorating challenge that refines your technique and elevates your strength to new heights.
Pilates All Levels – Our most popular classes are our Pilates All Levels classes. These are designed to suit all levels of ability, providing comprehensive instruction on Tower, Reformer, Mat, and Chair & Barrels. Whilst familiarity with the traditional mat and reformer orders is beneficial, our highly skilled instructors are dedicated to guiding you smoothly through each exercise, ensuring progression in every session.
Morning Feel Good – Start your day the right way with our Morning Feel Good Perfectly suited for all levels and abilities, these sessions are designed to revitalise your body and sharpen your mind. You’re guaranteed to leave feeling invigorated and ready to embrace the day ahead.
Private & Duet Sessions: For the ultimate bespoke experience, our private and duet sessions offer dedicated one-on-one or two-on-one instruction. Perfect for those seeking highly specific goals, managing unique physical considerations, or simply preferring an entirely private and personalised approach to their Pilates journey.
What to Expect: Whether you’re new to Pilates or seeking to advance your practice, you will find a welcoming and supportive environment at The Pilates Barns. Our instructors are adept at guiding all levels, ensuring a challenging yet safe and rewarding experience. Prepare to feel invigorated, strong and ready to unlock your body’s full potential! All levels are welcome, and we encourage open communication to ensure your comfort and optimal progress. Join the Pilates Barns community on Instagram for motivation and more!
in Harpenden & St Albans
